Boost your mood with this 5-day gratitude challenge

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive symptoms, many studies have shown. To keep experiencing gratitude’s mood-boosting benefits, you should make practicing thankfulness a consistent part of your daily life. That said, you don’t need a daily […]

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Lizzo, Simone Biles and Nikole Hannah-Jones represent the year of ‘radical self-care’ in Essence

Essence magazine has dubbed this the “year of radical self-care,” and to celebrate, it’s featuring three heroes in the world of wellness. The November/December issue of the magazine features Simone Biles, Lizzo and Nikole Hannah-Jones on three different cover editions, and each woman discussed in the issue how they prioritize their mental health. “Now more […]

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