Category: Lifestyle

One of the top trends this year is towards self-care, loosely defined as focusing on your own health and wellness in a calming, holistic and preventive way. But just what does that mean? If you look at self-care products to buy this holiday season, you’ll find an emphasis on warm baths with soothing bath salts, […]

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit. People with good habits rarely […]

Wouldn’t you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you’re at it, you can make yourself feel and act better too. That’s the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since. According to […]

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive symptoms, many studies have shown. To keep experiencing gratitude’s mood-boosting benefits, you should make practicing thankfulness a consistent part of your daily life. That said, you don’t need a daily […]

The holidays are upon us. Thanksgiving is right around the corner, with Hanukkah, Christmas and Kwanzaa following in quick succession. It’s a stressful time of year when times are normal — and the second year of the pandemic is anything but normal, especially when combined with inflation, gas prices, food and toy shortages, and shipping […]

Essence magazine has dubbed this the “year of radical self-care,” and to celebrate, it’s featuring three heroes in the world of wellness. The November/December issue of the magazine features Simone Biles, Lizzo and Nikole Hannah-Jones on three different cover editions, and each woman discussed in the issue how they prioritize their mental health. “Now more […]

The last haircut I had was in the summer of 1978, done by one of my colleagues at the barbershop in Worcester. I liked it. It was trimmed fairly short on the top, but long on the back and sides. My hair was always long and curly; back then, having long hair was quite an […]